Digital nutrition

The digital world is here to stay. Jocelyn Brewer of Digital Nutrition encourages users to design an online world which nourishes you. No detox, no addiction management. Just mindful, meaningful, and moderate behaviour.

Jocelyn believes when you have the basics of a healthy, balanced relationship with technology, you don't need to force yourself offline in order to find peace.

Digital Nutrition explores a range of social, emotional and cognitive impacts of our technology use (and overuse!) and provides solutions to help maximise the benefits of devices and avoid the pitfalls from an informed psychological perspective.

Jocelyn suggests parents should be digital mentors; don't ban or spy, teach children and adolescents how to use technology wisely. And most importantly, balance screen time with green time!

Melissa Shadforth