"Technology, the biological changes of adolescence, and social factors (school start times, study) are creating a perfect storm of sleep-stealers during adolescence. An abundance of research has found that this is having a significant effect on teens in every way that’s important."

This article shares some of the ways a lack of sleep can get in the way of a teens mental health and overall way of being. An excellent and informative read on how we as mentors can gently steer their curious minds in the right direction.


Melissa Shadforth